Free Videos Show You How to Strengthen Your Immune System
Posted On Mar 27 2020Recently I gave away my book – Get Well, Be Well, Stay Well. But… The links to the videos inside the book don’t connect. Bummer. And so far I haven’t been able to repair them. Bummer. The Good News: I have posted them on YouTube where you can watch them for free and get all the benefits. Yeah. Videos => https://tinyurl.com/vudehj2 Pass all them on if you wish. They will be of benefit to people even without the book. The book is great, so people say; you can still get it for $2.99. => Get Well, Be Well, Stay Well: How …
Free Stress Buster Tool – Guided Imagery
Posted On Apr 25 2019I have a collection of stressors, maybe you do too? Slowly but surely mine were killing me. Literally. I used to deprecate guided imagery as being too airy fairy for me. Give me real Zen meditation or Taiji. Now, I love guided imagery. I’d love all my family and clients to do it. As you may know, I have many self-care strategies, and have used them for decades. I employ taiji, meditation, walking, exploring in nature, weight training with kettlebells, regular therapy, Zentangles and drawing. I recommend all of those, but for me with the challenges and demands of …