Pilgrimage: a Calling to Your Heart and Your Soul
Posted On Mar 19 2012How, then, can we recalibrate the speed of our lives in such a way that it honors, mirrors, and is readily informed by, the speed of the human heart? If we don’t, how can we possibly imagine ever getting “caught up” to anything sacred, deeply authentic, loving, healing, or sufficient? How will we feel we are ever getting closer to catching up with some quiet contentment, sustained in the gentle pace of the heart, of living at the speed of enough? Wayne Muller from A Life of Being, Having, and Doing Enough Feeling out of touch with my soul, hungry …
Your Sweet Heart
Posted On Sep 24 2011As you know, I am a recovering worrywart. And as you have no-doubt heard, worry does not help anything. And as you also no-doubt know, knowing that worry doesn’t help, is not enough to stop your worrying. Right? What does help? This time honored meditation works. Heart Breathing Sit quietly. Phone off etc. Breathe slowly and easily. Feel your fear, your worry. See the images. Now breathe all that into your heart. I know, “Yikes.” But trust me, your heart will be fine. Let your heart soften. And continue to breathe in the worry, the fear, the pain. When …