You are aware of how stress affects you.  It’s likely worse than you think.  That’s because you have spent most of your life, maybe all of it in a stressed out state rarely returning to peace.  Good news:  you can do something about it.  You can shift out of stress into the heal-restore state of health and reside there. Before I tell you how to get out of the stress hole, I’ll talk about some simple neurology.  Or if you like to eat dessert first scroll down to the methods below. Some Simple Neurology You have two nervous systems: The …