I have two books for you. I think you’ll find them both easy and fun, and more to the point, useful.
The First 20 Minutes
If you want motivation to exercise, Gretchen Reynolds delivers tons of cool science that will validate what you’ve been doing or inspire you to take the next step, literally. Walking turns out to be really good for you. Go figure.
I love research and love that she found the cool stuff for you and me and distilled it into enjoyable bites.
Go for it => http://amzn.to/ZRFMGf
Conscious Calm
Conscious Calm: Keys to Freedom From Stress and Worry by Dr. Laura Maciuika. I love Laura’s voice – caring, friendly, calm, and conscious. This makes it easy to take this journey from a nasty stressed-out life to calmness. Her friendly kindness and smarts helps you to believe you can do it.
She delivers seven secrets about stress. Yes, they’re life changing. I’ve been sharing the core secret with my clients for years hoping I’ll remember it myself. Her book helps.
You’ll like it, if you want to have a life you love. She offers exercises at the end of each chapter. Obviously, she recommends you do them. I do too.
Go for it => http://amzn.to/11pJc4g
Walk in beauty,
William
P.S. My books Do More of What Works: A Practical Prescription for Figuring Out Your Life and Simply Serene: How to Calm Down, Reduce Stress, Deal with Stress, and Be Instantly Alert and at Peace go well with Conscious Calm.
