Honest, Healthy Fat Loss and Strength Training

I have been working with fat loss and weight control for decades.  And I have worked with fitness even longer.

I have coached people in those areas as well.  Mostly, I have referred people to great resources – books, healers, and coaches.

Now, I send people here – Metabolic Effect.

My doctor, Amy Hobson, went to school with Jade and Keoni Teta and suggested that I work with them.  I have been following their fitness and eating suggestions ever since.  And referred clients to their book.  (Read my experience with the Slim Jim diet.)

Now, you can get their programs and their other goodies on-line.

The boys have a neat history that intrigued me.  They both were fitness coaches in high school.  In high school.

Then they went to college and studied microbiology.

Then they looked for a medical school that was aligned with their love for and respect for natural healing and for individual differences in patients.  They found that John Bastyr University of Naturopathic Medicine fit the bill.

After they graduated, they put the marvelous  Metabolic Effect programs together.

Because they’re ethical, their programs and writings are fun, and their work is effective, I have chosen to partner with them.  I trust them enough to recommend them to you.

So, you might want to explore these pages…

Here’s their main page where you  can surf and find free things => Metabolic Effect.

Or you might want to start here:

Escape The Diet – The Metabolic Effect Diet Program is the beginner’s guide program to the Metabolic Effect philosophy and method.  It’s where I started.

Here are individual programs you can explore –

Burn Your Cellulite – gimmick free science to work with this bane.

Craving Cocoa – to help stop cravings while you are trying to clean up your diet.

Craving Cocoa Subscription – A convenient way to keep your supply filled.

Cycle Training – All the tools you need to become a Metabolic Effect Cycle Instructor (ME-Cycle) offered in a self-paced online format.  Too cool.

Female Fat Loss – Yes, females have different needs.  Good stuff.  Respectful.

Group Bundle – More training and certification.  Also cool.

Group Training – another way to get training to help others in a self-paced online format.

Hypothyroid Adrenal Fatigue – this means stress.  They show you how to heal its effects with diet.  Probably useful for everyone.  Right?

Lifestylers Club All Access Pass – this is an all access long term pass.  If you become serious about sustaining honest fat loss and fitness, you might find this is just the support you need.

Menopause — Women have a completely different hormonal metabolism compared to men. As women age, the metabolism varies substantially from how it functioned in their younger years. This program helps you understand not only how the aging female metabolism is different, but also how it must be managed differently to optimize fat loss.

Metabolic Bone – cuts through the misinformation on bone health.  They give you the straight stuff.  If you’ve got bones, you might want to scan the page.  Obviously.

 Nutrition Bundle – not a food package.  This will get you a nutrition counseling certificate.  Hormones and food magic.  Three levels.  Good stuff.

Outdoor Training – I love anything outdoors.  This will show you how to become an outdoor fitness trainer based on the Metabolic Effects research.  Fun.

Personal Training – On-line course in becoming a personal trainer using the Metabolic Effect methods.

Personal Training Bundle – this one includes certification for you.

PCOS — Polycystic Ovarian Syndrome (PCOS) is one of the most frustrating of all metabolic disorders.  It’s frustrating because most physicians do not know what causes it and are ill equipped to deal with it.

There is one group of doctors and educators who do have success with PCOS.  Integrative physicians who specialize in lifestyle medicine are the one most suited to help because they take a holistic view of the body and metabolism.

Smart Habits – You think willpower is all there is to body change but self-control is an exhaustible resource. Your lifestyle habits are the secret keeping you from lasting body change.

I have written about smart habits.  All of life gets better with them.  I am happy they have this program.

The Slim Jim Diet – Honest Fat Loss.  Enjoy this blog post of mine.  You can get a free copy of Jade’s book – The FAST FOOD Fat Loss System.  It changed my life.  My physician sister-in-law, Lesley wanted it for her patients.

Go forth and play with the goodies,

William

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P.P.S. These programs are safe.  However, your body may respond differently.  Their whole program is based on the notion that everyone’s metabolism is unique.  Take care of yourself.  Be smart, check with your physician if you have questions or check with Keoni or Jade.