Zentangle – This Focused, Mindful Doodling Leads to Enlightenment

Posted On Feb 21 2018 by

One of my beloved and wise clients told me she was starting to do Zentangles.   A Zentangle is a small, 3.5 X 3.5 inch, delightful piece of art that’s fun to create and that looks great.  Anyone can do it. So what?  Well, it can lead you to moments of deep mindfulness, so deep that you become enlightened. Even people who are sure they have no artistic talent can create pieces they love in about 15 minutes while harvesting the benefits of deep mindfulness play. Benefits Simplicity is the ultimate sophistication. –da Vinci Making art can drop you into a …